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mary123
Pridružen/-a: 06.07. 2018, 01:55
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 Objavljeno: 13 Jul 2018 02:09 Naslov sporočila: Some races will have a water station with an electrolyte for |
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| ATLANTA -- It may be a long time before Julio Jones sees another rookie cornerback assigned to him in man coverage.Give credit to Jones for taking advantage of that mismatch Sunday and proving again that hes one of the NFLs top receivers.Jones had the leagues first 300-yard receiving game in three years and Atlanta beat Carolina 48-33.The Falcons (3-1) strengthened their early hold on the NFC South lead. Carolina (1-3) had increased reason for concern even before losing quarterback Cam Newton to a concussion in the fourth quarter.Atlantas offense, already ranked first in the NFL in points and yards, continued to roll in its second straight game scoring 45 or more points and third straight with at least 35.Matt Ryan passed for a team-record 503 yards and four touchdowns, while Jones had 12 receptions for 300 yards to set another Falcons record.According to information provided to the Falcons from Elias, it is the first time teammates posted the 500-300 combo in a game.Panthers rookie cornerback James Bradberry was overwhelmed in his tough assignment to cover Jones. It didnt take long for the mismatch to become obvious.Ryan completed passes to Jones on Atlantas first three plays for 22, 14 and 15 yards, showing the Falcons plan to take advantage of a secondary still struggling to replace Josh Norman, now with Washington.They put the young corner on me man to man ... and Matt made some great decisions today, Jones said.The Panthers had success containing Atlantas running game, but it mattered little with Jones making catch after catch.We tried to cover him, said Panthers coach Ron Rivera. We did some things and apparently it didnt work and he did some good things and made some really big plays. ... It was hard. We thought we had a good plan coming in.Jones had a 75-yard touchdown catch in the fourth quarter.It was a humbling loss for the Panthers, the defending NFC champions.Rivera said it is time to find out who we are.Well find out about our character and whether or not were going to head in the right direction, Rivera said. Thats the biggest thing more than anything else. Its not time to panic. Weve been there before.Here are some things we learned from the Falcons win:NEWTON OUT: The Panthers may have to face Tampa Bay next Monday night without Newton. Due to NFL policy on players sustaining concussions, Newton was not available for postgame interviews and Rivera had no update on the injury. Derek Anderson, who threw two interceptions and two touchdowns after replacing Newton, would be the fill-in starter.He did some really good things with the exception of the one he thought he was throwing away, Rivera said.BALANCE IS GOOD: Jones big day overshadowed another successful effort by Ryan to distribute his passes to many receivers. He completed passes to nine players. Jacob Tamme, Austin Hooper and Aldrick Robinson also had scoring catches.Its been really good for us spreading the ball around and getting a lot of different people involved, Ryan said.STILL A CHANCE: Perhaps the most encouraging sign for Rivera was seeing his team rally to trail only 41-33 before Robert Alfords 30-yard interception return for a touchdown ended the comeback hopes.We gave ourselves every opportunity and just didnt get it done, Rivera said. I have to find a way to make sure we do going forward.CALVIN AND JULIO: Jones is only the fourth player in the Super Bowl era to have at least 300 yards receiving in a game. He is the first since Detroits Calvin Johnson had 329 yards against Dallas on Oct. 8, 2013.INJURIES: Panthers linebacker Thomas Davis left the game with a hamstring injury early in the second half. Wide receiver Devin Funchess left the game in the fourth quarter with a toe injury. Bradberry returned after he was taken to the locker room in the first quarter with a left toe injury.Falcons linebackers Jones and Sean Weatherspoon sustained calf injuries.---AP NFL websites: http://pro32.ap.org and http://twitter.com/AP-NFL Oakland Raiders Brandon Parker Jersey . According to a report from the Winnipeg Free Press, the Bombers will name Acting GM Kyle Walters to the post full time. Oakland Raiders Marcell Ateman Jersey . They reached the 100-point plateau for the fourth time in five games, bested the visiting Trail Blazers by 34 in the paint and scored 19 of the final 25 points in regulation. http://www.cheapraidersjerseys.us/ . Siddikur, whose previous win on the circuit came in Brunei three years ago, finished his bogey-free round with a birdie on the 18th for a total of 17-under 199. Indias Shiv Chowrasia, who has finished runner-up in this tournament twice, was in second place after a 66. Oakland Raiders Kolton Miller Jersey . The visitors took a deserved lead in the 16th minute with midfielder Yohan Cabaye curling the ball beyond Adrian from inside the penalty area. Oakland Raiders Jerseys For Sale . They reached the 100-point plateau for the fourth time in five games, bested the visiting Trail Blazers by 34 in the paint and scored 19 of the final 25 points in regulation. Chances are youve heard of Spartan race, Tough Mudder or Warrior Dash -- and maybe youve even done one. Obstacle course races (OCR) have become all the rage the past few years. Just last year, an estimated 4.5 million Americans participated in one, according to SportsBusiness Journal.Whether obstacle-course races are your forte or youre toying with the idea of trying one for the first time, youll want to fuel up differently than you do for a typical race.We spoke with Bob Seebohar, MS, RD, CSSD, a sports dietitian, exercise physiologist and owner of eNRG Performance in Littleton, Colorado, about the ins and outs of OCR nutrition. Here are his tips for maintaining your energy from start to finish.Balance your prerace mealEveryone is different when it comes to fueling before a race. Some people can have solid foods and be fine, while others need only liquids so they dont upset their stomachs.Whether you choose to go with solids or something like a smoothie, you must have a good source of carbs, a slightly lower source of protein and an even lower source of fat, said Seebohar, who is also the nutrition coach for Clif Bar.Think 50 percent carbs, 30 percent protein and 20 percent fat.?You could have anything from oatmeal with protein powder and some nut butter to a smoothie (for those with a more sensitive stomach) thats fruit based, with unsweetened almond milk, coconut oil and protein powder, he said.Eat your normal food all weekAnything you eat, from the time it enters the body until it exits, takes about two to three days to pass, Seebohar said. That means if youre racing on a Saturday, something you ate on Wednesday or Thursday can wreak havoc on you on race day if you arent used to it.Dont do anything extremely different from your typical meal plan, like eating foods you never have before a race, says Seebohar said. If youre traveling, try your best to replicate your normal eating patterns. You may just have to up the amount and density of your portions.ddddddddddddPlan for longer distancesWhether your race is 3 miles or 8 miles or 13-plus makes a big difference in your fueling plans. With a short race, a good breakfast and water are all youll need. But youll need more if youre on the course for several hours.For a longer race, after every two to two-and-a-half hours, you need to be thinking, OK, now I need more calories, Seebohar said.Because of the heart-rate spikes caused by obstacles, youll burn through more energy than you would in a steady race such as a half-marathon, so plan to consume 80-100 calories an hour.What to eat when youre midrace? I think gummies are great because theyre easily digestible and individual, Seebohar said. Unlike a gel, where you have to consume the whole pack at once and generally cut it with water because it has a higher carb concentration, gummies allow you to partition calories more approximately.Remember to hydrateEach race is different, but normally, you should be drinking enough so youre going to the bathroom every two to three hours, Seebohar said.Its extremely important that it becomes a part of the cognitive process a couple days before the race, he said. Ask yourself, Am I carrying my water bottle? and even the morning of, be sure youre drinking water.Replenish the nutrients you sweat outNot only is it important to remember your carbs, protein and fat, but you also need to be getting your full electrolyte panel: sodium, calcium, magnesium and potassium. Its key to replenish these along the route as well.If you have a higher sweat rate, chances are youre probably losing more sodium, Seebohar said. Some races will have a water station with an electrolyte formula in the water, but otherwise, take an electrolyte capsule to help replenish what you lose in sweat and avoid cramping. Wholesale Jerseys 2020 Cheap NFL Jerseys Throwback Wholesale Jerseys Wholesale Jerseys China Cheap NFL Hoodies Wholesale Black NFL Jerseys Discount Jerseys ' ' ' |
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